Well, it's been a funny old day.
I left home at 1.15pm, thinking I would get there half an hour early, so could have a cup of coffee before it started. Road works at Liverpool Street

had to find where the bus left from

then it had to do a massive detour

there was an Islamic demonstration that had Bethnal Green totally backed up

outcome: I got there 15 minutes late!
After two hours of doing exercises I suddenly got the runs

and had to visit the toilet 3 times in the next hour! Talk about an instant healing crisis!! Then I had to get off the tube at West Ham to find a toilet urgently (there wasn't one & a tube-person let me use the staff toilet!!) and then I just got home in time before an accident!!!!! Whew. It's all stopped now!

So if you suffer from constipation - I definitely recommend Qi Gong!